The process of creating a better self takes steps and steps take time. I can think of many words that I’d like my New Year’s word to be, however I’d rather have several words, say four, spread out in steps throughout the year as I create a better me from the inside out. To start this journey I think it best that the first word be the beginning of change, so my first step is Forgiveness.

My hope for your year is that you too take steps in creating a better healthier self. Know your worth, take it all in and embrace it.