Chicken Alfredo for the whole family. Before mixing everything with the sauce put some noodles, meat and veggies on the kids’s plate. Mom and dad have the supper they want and the kids have a supper they can eat without whining. Everyone’s happy!

As one seeks change one will go through stages of their best self, reaching higher levels of empowerment and awareness. Daily enriching ones soul.

As one transitions from Forgiveness to Enrichment, breathe in deeply, and push out that lingering negative energy, making room for enrichment. Let yourself absorb this new energy for your mind, body and soul is on a new path full of light with rays stretched out in every direction.

Make that Change. Whatever it takes to be your best self, think mindful of it, meditate on it, and apply it. Your best self is your own potential, not what is comparable to others. Your best self today will be different then your best self tomorrow, for you are your own potter molding your best life.