Day or night, may you never be too grown-up so search the skies.

You already have the answers you’re seeking, just calm your mind so you can listen

Explore, find things that interest you, and use them to create movement inside your home…..bring the outside in!

Imagine you are floating in a sea of water letting your worries slowly slip away……renewing yourself for a New and better Year

The moment you realize, one of your dreams has come true…….marvel in that moment!

Close your eyes and inhale the earthy smell of a tomato vine…..may it bring you warm joyful memories

Be proud of yourself for stepping out of your comfort zone this year and making a positive change for your well-being! Keep that positivity blossoming into the new year!

Leaving a mindful note to your husband, wife, son or daughter can be a good way to communicate our feelings. Write a note to say…. it was nice of you to help out, thanks for opening up to me, your very special to me, have a sunny day, or I’m sorry, or I know things are tough but we’ll get through this, I’m proud of you, or maybe your child makes something kind for mom or dad……..Then leave your notes in their tin and check yours later, for they may have left you a note as well.

Communicating makes us stronger!

Capture every moment, so it may blossom into an extraordinary memory.